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Seth Cohen v500m/4:14r...12 row

6,000

Meters

25:02.9

Time

2:05.2

Pace

389

Calories

129

Heart Rate

Rest Distance208
Rest Time46:16.0
Overall Distance6,208
Overall Time1:11:18.9
Average Watts178
Calories Per Hour913
Stroke Rate25
Stroke Count641
Drag Factor90

January 07, 2026 05:32:53

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

500 repeats
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:02.9 6,000 2:05.2 178 913 25 129
2:18.1 500 2:18.1 133 757 24 118
r: 4:14 10
2:08.2 500 2:08.2 166 871 25 126
r: 4:13 17
2:07.2 500 2:07.2 170 885 25 130
r: 4:05 16
2:04.5 500 2:04.5 181 924 26 131
r: 3:57 12
2:02.5 500 2:02.5 190 955 26 129
r: 4:02 29
2:03.4 500 2:03.4 186 941 26 130
r: 3:32 15
2:03.5 500 2:03.5 186 939 26 131
r: 6:37 10
2:04.1 500 2:04.1 183 930 26 133
r: 4:22 11
2:04.1 500 2:04.1 183 930 26 129
r: 3:15 25
2:04.1 500 2:04.1 183 930 26 129
r: 3:42 16
2:03.8 500 2:03.8 184 934 26 129
r: 3:47 16
1:59.4 500 1:59.4 206 1007 27 135
r: 0:30 31
r208

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Workout Graph

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