Seth Cohen v500m/10:00r...1 row
500
Meters
2:12.1
Time
2:12.1
Pace
31
Calories
120
Heart Rate
| Rest Distance | 12 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 512 |
| Overall Time | 12:12.1 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 25 |
| Stroke Count | 55 |
| Drag Factor | 91 |
January 10, 2026 06:51:47
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:12.1 | 500 | 2:12.1 | 152 | 822 | 25 | 120 | |
| 2:12.1 | 500 | 2:12.1 | 152 | 822 | 25 | 120 | |
| r: 10:00 | 12 | ||||||
| r12 |
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Workout Graph
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500 repeats
app.erg.zone