Seth Cohen v500m/4:49r...9 row
4,500
Meters
18:05.1
Time
2:00.5
Pace
303
Calories
143
Heart Rate
| Rest Distance | 169 |
|---|---|
| Rest Time | 36:32.0 |
| Overall Distance | 4,669 |
| Overall Time | 54:37.1 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 26 |
| Stroke Count | 479 |
| Drag Factor | 90 |
January 10, 2026 07:57:19
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:05.1 | 4,500 | 2:00.5 | 200 | 1005 | 26 | 143 | |
| 2:06.4 | 500 | 2:06.4 | 173 | 911 | 26 | 100 | |
| r: 4:49 | 12 | ||||||
| 2:01.7 | 500 | 2:01.7 | 194 | 976 | 26 | 138 | |
| r: 4:35 | 12 | ||||||
| 2:00.3 | 500 | 2:00.3 | 201 | 1017 | 26 | 146 | |
| r: 4:28 | 24 | ||||||
| 1:58.0 | 500 | 1:58.0 | 213 | 1037 | 27 | 151 | |
| r: 4:22 | 14 | ||||||
| 1:59.1 | 500 | 1:59.1 | 207 | 1027 | 27 | 151 | |
| r: 4:13 | 28 | ||||||
| 1:59.7 | 500 | 1:59.7 | 204 | 1022 | 27 | 153 | |
| r: 4:36 | 20 | ||||||
| 2:00.6 | 500 | 2:00.6 | 200 | 1014 | 26 | 151 | |
| r: 4:01 | 27 | ||||||
| 2:00.5 | 500 | 2:00.5 | 200 | 1015 | 26 | 149 | |
| r: 4:49 | 15 | ||||||
| 1:58.9 | 500 | 1:58.9 | 208 | 1029 | 27 | 151 | |
| r: 0:39 | 17 | ||||||
| r169 |
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Workout Graph
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500 repeats
app.erg.zone