Seth Cohen v500m/5:10r...11 row
5,500
Meters
23:15.1
Time
2:06.8
Pace
353
Calories
135
Heart Rate
| Rest Distance | 161 |
|---|---|
| Rest Time | 51:43.0 |
| Overall Distance | 5,661 |
| Overall Time | 1:14:58.1 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 25 |
| Stroke Count | 594 |
| Drag Factor | 89 |
January 14, 2026 05:09:28
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:15.1 | 5,500 | 2:06.8 | 172 | 890 | 25 | 135 | |
| 2:18.2 | 500 | 2:18.2 | 133 | 756 | 24 | 121 | |
| r: 5:10 | 13 | ||||||
| 2:10.4 | 500 | 2:10.4 | 158 | 843 | 24 | 131 | |
| r: 5:44 | 14 | ||||||
| 2:07.2 | 500 | 2:07.2 | 170 | 885 | 25 | 128 | |
| r: 4:53 | 16 | ||||||
| 2:05.5 | 500 | 2:05.5 | 177 | 909 | 25 | 142 | |
| r: 5:35 | 12 | ||||||
| 2:07.5 | 500 | 2:07.5 | 169 | 881 | 25 | 139 | |
| r: 4:08 | 14 | ||||||
| 2:05.9 | 500 | 2:05.9 | 175 | 903 | 26 | 141 | |
| r: 4:16 | 13 | ||||||
| 2:04.5 | 500 | 2:04.5 | 181 | 924 | 27 | 134 | |
| r: 4:25 | 17 | ||||||
| 2:03.8 | 500 | 2:03.8 | 184 | 934 | 26 | 143 | |
| r: 4:51 | 14 | ||||||
| 2:03.9 | 500 | 2:03.9 | 184 | 933 | 26 | 147 | |
| r: 6:01 | 14 | ||||||
| 2:04.4 | 500 | 2:04.4 | 182 | 925 | 26 | 132 | |
| r: 6:28 | 11 | ||||||
| 2:04.0 | 500 | 2:04.0 | 184 | 931 | 26 | 134 | |
| r: 0:12 | 23 | ||||||
| r161 |
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Workout Graph
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500 repeats
app.erg.zone