Seth Cohen v1000m/r...8 row
4,000
Meters
17:50.7
Time
2:13.8
Pace
253
Calories
144
Heart Rate
| Rest Distance | 29 |
|---|---|
| Rest Time | 3:35.0 |
| Overall Distance | 4,029 |
| Overall Time | 21:25.7 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 24 |
| Stroke Count | 437 |
| Drag Factor | 89 |
January 15, 2026 05:07:01
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:50.7 | 4,000 | 2:13.8 | 146 | 802 | 24 | 144 | |
| 4:26.2 | 1,000 | 2:13.1 | 148 | 810 | 25 | 132 | |
| 2:06.0 | 500 | 2:06.0 | 175 | 902 | 25 | 137 | |
| 1:03.4 | 250 | 2:06.8 | 172 | 890 | 28 | 141 | |
| 1:00.4 | 250 | 2:00.8 | 199 | 983 | 29 | 145 | |
| r: 1:05 | 13 | ||||||
| 4:11.7 | 1,000 | 2:05.8 | 176 | 904 | 25 | 152 | |
| 2:02.5 | 500 | 2:02.5 | 190 | 955 | 25 | 156 | |
| 2:02.2 | 250 | 4:04.4 | 24 | 382 | 15 | 140 | |
| 0:58.4 | 250 | 1:56.8 | 220 | 1055 | 29 | 180 | |
| r: 2:30 | 16 | ||||||
| r29 |
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Workout Graph
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Long - 6 x 2000m rate increase 20-26 / 2 min easy
Row six 2000 meter pieces. In each piece the first 1000m @ 20 spm. Then 500m @ 22 spm, 250m @ 24 and 250m @ 26. Row for two minutes at light pressure during the rest period.
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