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Seth Cohen v500m/6:37r...9 row

4,500

Meters

18:04.7

Time

2:00.5

Pace

304

Calories

141

Heart Rate

Rest Distance119
Rest Time44:13.0
Overall Distance4,619
Overall Time1:02:17.7
Average Watts200
Calories Per Hour1008
Stroke Rate26
Stroke Count481
Drag Factor92

January 20, 2026 04:39:59

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

500 repeats
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:04.7 4,500 2:00.5 200 1008 26 141
2:05.6 500 2:05.6 177 917 26 124
r: 6:37 7
2:00.7 500 2:00.7 199 1014 26 133
r: 5:27 13
2:00.5 500 2:00.5 200 1015 26 140
r: 6:09 13
2:00.2 500 2:00.2 202 1018 26 141
r: 5:19 18
1:59.4 500 1:59.4 206 1025 27 143
r: 4:46 14
1:59.9 500 1:59.9 203 1020 27 147
r: 4:55 11
1:59.5 500 1:59.5 205 1024 27 149
r: 5:05 15
1:59.9 500 1:59.9 203 1020 27 147
r: 5:29 11
1:59.0 500 1:59.0 208 1028 27 147
r: 0:26 17
r119

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Workout Graph

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