Seth Cohen v300m/6:15r...10 row
3,000
Meters
12:44.8
Time
2:07.4
Pace
193
Calories
124
Heart Rate
| Rest Distance | 151 |
|---|---|
| Rest Time | 54:33.0 |
| Overall Distance | 3,151 |
| Overall Time | 1:07:17.8 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 26 |
| Stroke Count | 342 |
| Drag Factor | 92 |
January 21, 2026 05:09:27
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:44.8 | 3,000 | 2:07.4 | 169 | 881 | 26 | 124 | |
| 1:22.2 | 300 | 2:17.0 | 136 | 768 | 26 | 110 | |
| r: 6:15 | 15 | ||||||
| 1:19.7 | 300 | 2:12.8 | 149 | 813 | 26 | 113 | |
| r: 4:41 | 15 | ||||||
| 1:17.1 | 300 | 2:08.5 | 165 | 867 | 26 | 121 | |
| r: 6:40 | 13 | ||||||
| 1:16.3 | 300 | 2:07.1 | 170 | 885 | 27 | 122 | |
| r: 5:27 | 14 | ||||||
| 1:14.6 | 300 | 2:04.3 | 182 | 926 | 27 | 130 | |
| r: 7:07 | 19 | ||||||
| 1:15.6 | 300 | 2:06.0 | 175 | 902 | 27 | 130 | |
| r: 5:49 | 15 | ||||||
| 1:14.1 | 300 | 2:03.5 | 186 | 939 | 28 | 132 | |
| r: 5:10 | 18 | ||||||
| 1:15.0 | 300 | 2:05.0 | 179 | 916 | 26 | 130 | |
| r: 5:48 | 10 | ||||||
| 1:15.1 | 300 | 2:05.1 | 178 | 914 | 27 | 135 | |
| r: 6:30 | 17 | ||||||
| 1:15.1 | 300 | 2:05.1 | 178 | 914 | 27 | 123 | |
| r: 1:06 | 15 | ||||||
| r151 |
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Workout Graph
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300 Repeats
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