Seth Cohen v500m/7:14r...8 row
4,000
Meters
16:28.6
Time
2:03.5
Pace
261
Calories
134
Heart Rate
| Rest Distance | 130 |
|---|---|
| Rest Time | 52:41.0 |
| Overall Distance | 4,130 |
| Overall Time | 1:09:09.6 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 26 |
| Stroke Count | 434 |
| Drag Factor | 93 |
January 24, 2026 06:04:07
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:28.6 | 4,000 | 2:03.5 | 185 | 938 | 26 | 134 | |
| 2:12.3 | 500 | 2:12.3 | 151 | 820 | 25 | 118 | |
| r: 7:14 | 17 | ||||||
| 2:05.9 | 500 | 2:05.9 | 175 | 903 | 26 | 130 | |
| r: 6:34 | 10 | ||||||
| 2:03.1 | 500 | 2:03.1 | 188 | 945 | 26 | 134 | |
| r: 10:03 | 13 | ||||||
| 2:01.8 | 500 | 2:01.8 | 194 | 966 | 27 | 136 | |
| r: 7:36 | 14 | ||||||
| 2:00.9 | 500 | 2:00.9 | 198 | 981 | 27 | 140 | |
| r: 6:46 | 22 | ||||||
| 2:01.1 | 500 | 2:01.1 | 197 | 978 | 26 | 141 | |
| r: 7:21 | 20 | ||||||
| 2:01.6 | 500 | 2:01.6 | 195 | 969 | 27 | 138 | |
| r: 6:39 | 18 | ||||||
| 2:01.9 | 500 | 2:01.9 | 193 | 964 | 27 | 142 | |
| r: 0:28 | 16 | ||||||
| r130 |
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Workout Graph
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500 repeats
app.erg.zone