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Seth Cohen v500m/4:52r...10 row

5,000

Meters

20:19.4

Time

2:01.9

Pace

329

Calories

145

Heart Rate

Rest Distance148
Rest Time48:21.0
Overall Distance5,148
Overall Time1:08:40.4
Average Watts193
Calories Per Hour964
Stroke Rate26
Stroke Count541
Drag Factor91

January 28, 2026 04:46:49

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

500 repeats
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:19.4 5,000 2:01.9 193 964 26 145
2:10.2 500 2:10.2 159 845 26 123
r: 4:52 16
2:03.8 500 2:03.8 184 934 26 136
r: 4:46 15
2:02.6 500 2:02.6 190 953 26 142
r: 5:03 15
2:00.9 500 2:00.9 198 981 26 148
r: 4:56 11
1:59.7 500 1:59.7 204 1002 27 150
r: 4:37 17
1:59.8 500 1:59.8 204 1000 27 150
r: 4:49 13
1:59.0 500 1:59.0 208 1014 27 156
r: 5:16 9
2:01.8 500 2:01.8 194 966 27 148
r: 5:46 14
2:01.1 500 2:01.1 197 978 27 151
r: 6:24 23
2:00.4 500 2:00.4 201 990 27 153
r: 1:52 15
r148

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Workout Graph

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