Seth Cohen v500m/8:05r...8 row
4,000
Meters
16:27.0
Time
2:03.3
Pace
263
Calories
142
Heart Rate
| Rest Distance | 118 |
|---|---|
| Rest Time | 52:42.0 |
| Overall Distance | 4,118 |
| Overall Time | 1:09:09.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 26 |
| Stroke Count | 434 |
| Drag Factor | 91 |
January 31, 2026 07:32:14
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:27.0 | 4,000 | 2:03.3 | 186 | 941 | 26 | 142 | |
| 2:12.5 | 500 | 2:12.5 | 150 | 817 | 25 | 122 | |
| r: 8:05 | 10 | ||||||
| 2:05.6 | 500 | 2:05.6 | 177 | 907 | 26 | 137 | |
| r: 6:39 | 18 | ||||||
| 2:03.6 | 500 | 2:03.6 | 185 | 937 | 26 | 144 | |
| r: 6:47 | 26 | ||||||
| 2:01.5 | 500 | 2:01.5 | 195 | 971 | 26 | 148 | |
| r: 7:14 | 11 | ||||||
| 2:01.1 | 500 | 2:01.1 | 197 | 978 | 27 | 148 | |
| r: 7:49 | 14 | ||||||
| 2:00.9 | 500 | 2:00.9 | 198 | 981 | 27 | 148 | |
| r: 7:26 | 13 | ||||||
| 2:01.0 | 500 | 2:01.0 | 198 | 979 | 27 | 150 | |
| r: 8:27 | 15 | ||||||
| 2:00.7 | 500 | 2:00.7 | 199 | 985 | 27 | 149 | |
| r: 0:15 | 11 | ||||||
| r118 |
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Workout Graph
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500 repeats
app.erg.zone