Seth Cohen v300m/7:29r...10 row
3,000
Meters
12:19.1
Time
2:03.1
Pace
197
Calories
124
Heart Rate
| Rest Distance | 169 |
|---|---|
| Rest Time | 59:39.0 |
| Overall Distance | 3,169 |
| Overall Time | 1:11:58.1 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 27 |
| Stroke Count | 340 |
| Drag Factor | 102 |
February 07, 2026 11:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:19.1 | 3,000 | 2:03.1 | 187 | 944 | 27 | 124 | |
| 1:20.6 | 300 | 2:14.3 | 144 | 796 | 27 | 109 | |
| r: 7:29 | 15 | ||||||
| 1:15.2 | 300 | 2:05.3 | 178 | 911 | 27 | 118 | |
| r: 5:37 | 16 | ||||||
| 1:15.3 | 300 | 2:05.5 | 177 | 909 | 27 | 124 | |
| r: 5:44 | 16 | ||||||
| 1:13.9 | 300 | 2:03.1 | 187 | 944 | 28 | 127 | |
| r: 6:49 | 16 | ||||||
| 1:13.3 | 300 | 2:02.1 | 192 | 960 | 27 | 128 | |
| r: 6:40 | 22 | ||||||
| 1:12.6 | 300 | 2:01.0 | 198 | 979 | 28 | 129 | |
| r: 5:50 | 19 | ||||||
| 1:12.8 | 300 | 2:01.3 | 196 | 974 | 28 | 130 | |
| r: 6:44 | 20 | ||||||
| 1:12.4 | 300 | 2:00.6 | 199 | 985 | 27 | 129 | |
| r: 8:32 | 11 | ||||||
| 1:11.9 | 300 | 1:59.8 | 203 | 999 | 28 | ||
| r: 5:50 | 20 | ||||||
| 1:11.1 | 300 | 1:58.5 | 210 | 1023 | 28 | ||
| r: 0:24 | 14 | ||||||
| r169 |
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Workout Graph
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