Seth Cohen 500m row
500
Meters
1:58.6
Time
1:58.6
Pace
34
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 28 |
| Stroke Count | 56 |
| Drag Factor | 103 |
February 07, 2026 11:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:58.6 | 500 | 1:58.6 | 210 | 1032 | 34 | 28 |
| 0:27.3 | 100 | 2:16.5 | 138 | 791 | 6 | 29 |
| 0:23.1 | 200 | 1:55.5 | 227 | 1090 | 7 | 26 |
| 0:22.9 | 300 | 1:54.5 | 233 | 1100 | 7 | 29 |
| 0:22.9 | 400 | 1:54.5 | 233 | 1100 | 7 | 29 |
| 0:22.5 | 500 | 1:52.5 | 246 | 1120 | 7 | 29 |
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Workout Graph
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