Seth Cohen v300m/7:31r...8 row
2,400
Meters
9:49.0
Time
2:02.7
Pace
160
Calories
127
Heart Rate
| Rest Distance | 131 |
|---|---|
| Rest Time | 52:14.0 |
| Overall Distance | 2,531 |
| Overall Time | 1:02:03.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 26 |
| Stroke Count | 267 |
| Drag Factor | 101 |
February 14, 2026 08:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:49.0 | 2,400 | 2:02.7 | 189 | 951 | 26 | 127 | |
| 1:18.7 | 300 | 2:11.1 | 155 | 833 | 26 | 116 | |
| r: 7:31 | 16 | ||||||
| 1:14.1 | 300 | 2:03.5 | 186 | 939 | 27 | 124 | |
| r: 7:46 | 9 | ||||||
| 1:14.3 | 300 | 2:03.8 | 184 | 934 | 27 | 129 | |
| r: 7:22 | 21 | ||||||
| 1:13.3 | 300 | 2:02.1 | 192 | 960 | 27 | 132 | |
| r: 8:35 | 15 | ||||||
| 1:13.3 | 300 | 2:02.1 | 192 | 960 | 27 | 129 | |
| r: 6:29 | 12 | ||||||
| 1:12.3 | 300 | 2:00.5 | 200 | 988 | 27 | 112 | |
| r: 6:28 | 17 | ||||||
| 1:09.7 | 300 | 1:56.1 | 223 | 1068 | 28 | 142 | |
| r: 7:45 | 18 | ||||||
| 1:13.4 | 300 | 2:02.3 | 191 | 957 | 27 | 139 | |
| r: 0:18 | 23 | ||||||
| r131 |
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Workout Graph
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