Seth Cohen 1x500m/r row
500
Meters
2:14.1
Time
2:14.1
Pace
30
Calories
120
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 500 |
| Overall Time | 2:14.1 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 25 |
| Stroke Count | 55 |
| Drag Factor | 101 |
February 17, 2026 04:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:14.1 | 500 | 2:14.1 | 145 | 799 | 25 | 120 |
| 2:14.1 | 500 | 2:14.1 | 145 | 799 | 25 | 120 |
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Workout Graph
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