Seth Cohen v500m/3:57r...9 row
4,500
Meters
18:45.0
Time
2:05.0
Pace
291
Calories
141
Heart Rate
| Rest Distance | 108 |
|---|---|
| Rest Time | 44:30.0 |
| Overall Distance | 4,608 |
| Overall Time | 1:03:15.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 25 |
| Stroke Count | 485 |
| Drag Factor | 101 |
February 17, 2026 05:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:45.0 | 4,500 | 2:05.0 | 179 | 916 | 25 | 141 | |
| 2:08.9 | 500 | 2:08.9 | 163 | 862 | 25 | 128 | |
| r: 3:57 | 11 | ||||||
| 2:06.1 | 500 | 2:06.1 | 175 | 900 | 25 | 134 | |
| r: 5:57 | 14 | ||||||
| 2:07.3 | 500 | 2:07.3 | 170 | 883 | 25 | 140 | |
| r: 4:26 | 14 | ||||||
| 2:04.6 | 500 | 2:04.6 | 181 | 922 | 26 | 143 | |
| r: 5:25 | 12 | ||||||
| 2:04.7 | 500 | 2:04.7 | 180 | 921 | 26 | 144 | |
| r: 5:04 | 9 | ||||||
| 2:03.8 | 500 | 2:03.8 | 184 | 934 | 27 | 143 | |
| r: 5:44 | 17 | ||||||
| 2:02.3 | 500 | 2:02.3 | 191 | 958 | 26 | 146 | |
| r: 7:12 | 7 | ||||||
| 2:03.4 | 500 | 2:03.4 | 186 | 941 | 27 | 147 | |
| r: 6:28 | 15 | ||||||
| 2:04.0 | 500 | 2:04.0 | 184 | 931 | 27 | 149 | |
| r: 0:17 | 9 | ||||||
| r108 |
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Workout Graph
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