Seth Cohen v500m/5:48r...10 row
5,000
Meters
20:38.5
Time
2:03.8
Pace
324
Calories
135
Heart Rate
| Rest Distance | 141 |
|---|---|
| Rest Time | 56:29.0 |
| Overall Distance | 5,141 |
| Overall Time | 1:17:07.5 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 26 |
| Stroke Count | 544 |
| Drag Factor | 99 |
February 20, 2026 05:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:38.5 | 5,000 | 2:03.8 | 184 | 934 | 26 | 135 | |
| 2:09.8 | 500 | 2:09.8 | 160 | 850 | 25 | 125 | |
| r: 5:48 | 9 | ||||||
| 2:04.6 | 500 | 2:04.6 | 181 | 922 | 26 | 135 | |
| r: 6:03 | 28 | ||||||
| 2:03.3 | 500 | 2:03.3 | 187 | 942 | 26 | 140 | |
| r: 5:13 | 10 | ||||||
| 2:02.4 | 500 | 2:02.4 | 191 | 956 | 26 | 145 | |
| r: 7:02 | 12 | ||||||
| 2:01.6 | 500 | 2:01.6 | 195 | 969 | 27 | 143 | |
| r: 6:13 | 16 | ||||||
| 2:02.5 | 500 | 2:02.5 | 190 | 955 | 26 | 140 | |
| r: 5:56 | 15 | ||||||
| 2:04.8 | 500 | 2:04.8 | 180 | 919 | 26 | 146 | |
| r: 5:55 | 5 | ||||||
| 2:03.2 | 500 | 2:03.2 | 187 | 944 | 27 | 137 | |
| r: 6:15 | 14 | ||||||
| 2:03.8 | 500 | 2:03.8 | 184 | 934 | 27 | 138 | |
| r: 7:40 | 17 | ||||||
| 2:02.4 | 500 | 2:02.4 | 191 | 956 | 27 | 109 | |
| r: 0:24 | 15 | ||||||
| r141 |
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Workout Graph
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