Seth Cohen v500m/5:57r...10 row
5,000
Meters
20:11.0
Time
2:01.1
Pace
331
Calories
137
Heart Rate
| Rest Distance | 135 |
|---|---|
| Rest Time | 53:39.0 |
| Overall Distance | 5,135 |
| Overall Time | 1:13:50.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 26 |
| Stroke Count | 527 |
| Drag Factor | 101 |
February 22, 2026 06:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:11.0 | 5,000 | 2:01.1 | 197 | 983 | 26 | 137 | |
| 2:11.4 | 500 | 2:11.4 | 154 | 821 | 25 | 114 | |
| r: 5:57 | 17 | ||||||
| 2:04.0 | 500 | 2:04.0 | 184 | 929 | 26 | 129 | |
| r: 4:26 | 11 | ||||||
| 2:02.1 | 500 | 2:02.1 | 192 | 972 | 26 | 132 | |
| r: 5:09 | 15 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 26 | 139 | |
| r: 4:50 | 13 | ||||||
| 2:00.3 | 500 | 2:00.3 | 201 | 987 | 26 | 140 | |
| r: 4:59 | 15 | ||||||
| 1:59.8 | 500 | 1:59.8 | 204 | 1021 | 26 | 141 | |
| r: 5:06 | 12 | ||||||
| 1:58.8 | 500 | 1:58.8 | 209 | 1030 | 26 | 143 | |
| r: 5:18 | 13 | ||||||
| 1:57.8 | 500 | 1:57.8 | 214 | 1039 | 26 | 149 | |
| r: 11:28 | 13 | ||||||
| 1:59.4 | 500 | 1:59.4 | 206 | 1025 | 27 | 142 | |
| r: 6:06 | 11 | ||||||
| 1:57.3 | 500 | 1:57.3 | 217 | 1043 | 27 | 145 | |
| r: 0:20 | 15 | ||||||
| r135 |
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Workout Graph
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