Seth Cohen v500m/8:06r...10 row
5,000
Meters
20:15.8
Time
2:01.5
Pace
330
Calories
143
Heart Rate
| Rest Distance | 133 |
|---|---|
| Rest Time | 46:50.0 |
| Overall Distance | 5,133 |
| Overall Time | 1:07:05.8 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 25 |
| Stroke Count | 525 |
| Drag Factor | 101 |
February 28, 2026 07:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:15.8 | 5,000 | 2:01.5 | 195 | 970 | 25 | 143 | |
| 2:05.2 | 500 | 2:05.2 | 178 | 913 | 25 | 126 | |
| r: 8:06 | 12 | ||||||
| 2:02.0 | 500 | 2:02.0 | 193 | 963 | 26 | 136 | |
| r: 4:30 | 16 | ||||||
| 2:00.7 | 500 | 2:00.7 | 199 | 985 | 26 | 142 | |
| r: 4:37 | 19 | ||||||
| 2:01.5 | 500 | 2:01.5 | 195 | 971 | 25 | 144 | |
| r: 5:00 | 9 | ||||||
| 2:01.2 | 500 | 2:01.2 | 197 | 976 | 26 | 148 | |
| r: 4:26 | 21 | ||||||
| 2:00.7 | 500 | 2:00.7 | 199 | 985 | 26 | 149 | |
| r: 4:44 | 14 | ||||||
| 2:01.4 | 500 | 2:01.4 | 196 | 973 | 26 | 150 | |
| r: 6:09 | 17 | ||||||
| 2:02.6 | 500 | 2:02.6 | 190 | 953 | 26 | 136 | |
| r: 4:48 | 9 | ||||||
| 2:01.4 | 500 | 2:01.4 | 196 | 973 | 26 | 149 | |
| r: 4:07 | 7 | ||||||
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 26 | 153 | |
| r: 0:23 | 9 | ||||||
| r133 |
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Workout Graph
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