Seth Cohen v500m/6:21r...10 row
5,000
Meters
20:12.0
Time
2:01.2
Pace
332
Calories
138
Heart Rate
| Rest Distance | 127 |
|---|---|
| Rest Time | 43:58.0 |
| Overall Distance | 5,127 |
| Overall Time | 1:04:10.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 26 |
| Stroke Count | 537 |
| Drag Factor | 102 |
March 02, 2026 04:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:12.0 | 5,000 | 2:01.2 | 197 | 976 | 26 | 138 | |
| 2:09.2 | 500 | 2:09.2 | 162 | 858 | 25 | 125 | |
| r: 6:21 | 9 | ||||||
| 2:04.7 | 500 | 2:04.7 | 180 | 921 | 26 | 130 | |
| r: 4:21 | 11 | ||||||
| 2:02.2 | 500 | 2:02.2 | 192 | 960 | 26 | 139 | |
| r: 4:19 | 9 | ||||||
| 2:01.3 | 500 | 2:01.3 | 196 | 974 | 26 | 138 | |
| r: 4:47 | 13 | ||||||
| 2:00.1 | 500 | 2:00.1 | 202 | 995 | 26 | 147 | |
| r: 4:09 | 9 | ||||||
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 27 | 142 | |
| r: 4:16 | 18 | ||||||
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 27 | 153 | |
| r: 4:42 | 16 | ||||||
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 27 | 135 | |
| r: 4:55 | 17 | ||||||
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 27 | 138 | |
| r: 5:42 | 12 | ||||||
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 28 | 139 | |
| r: 0:26 | 13 | ||||||
| r127 |
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Workout Graph
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