Seth Cohen v500m/7:08r...10 row
5,000
Meters
20:24.2
Time
2:02.4
Pace
328
Calories
139
Heart Rate
| Rest Distance | 121 |
|---|---|
| Rest Time | 53:48.0 |
| Overall Distance | 5,121 |
| Overall Time | 1:14:12.2 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 25 |
| Stroke Count | 526 |
| Drag Factor | 102 |
March 06, 2026 04:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:24.2 | 5,000 | 2:02.4 | 191 | 956 | 25 | 139 | |
| 2:14.4 | 500 | 2:14.4 | 144 | 796 | 25 | 124 | |
| r: 7:08 | 16 | ||||||
| 2:03.4 | 500 | 2:03.4 | 186 | 941 | 26 | 133 | |
| r: 6:16 | 12 | ||||||
| 2:01.5 | 500 | 2:01.5 | 195 | 971 | 26 | 144 | |
| r: 5:04 | 13 | ||||||
| 2:00.8 | 500 | 2:00.8 | 199 | 983 | 26 | 146 | |
| r: 5:38 | 12 | ||||||
| 2:00.8 | 500 | 2:00.8 | 199 | 983 | 26 | 150 | |
| r: 6:07 | 9 | ||||||
| 2:00.5 | 500 | 2:00.5 | 200 | 988 | 26 | 130 | |
| r: 5:17 | 10 | ||||||
| 2:00.7 | 500 | 2:00.7 | 199 | 985 | 25 | 135 | |
| r: 6:02 | 6 | ||||||
| 2:01.1 | 500 | 2:01.1 | 197 | 978 | 26 | 153 | |
| r: 6:02 | 14 | ||||||
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 26 | 152 | |
| r: 5:27 | 13 | ||||||
| 2:01.2 | 500 | 2:01.2 | 197 | 976 | 26 | 132 | |
| r: 0:47 | 16 | ||||||
| r121 |
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Workout Graph
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