Seth Cohen v500m/7:58r...8 row
4,000
Meters
15:53.0
Time
1:59.1
Pace
271
Calories
140
Heart Rate
| Rest Distance | 103 |
|---|---|
| Rest Time | 57:57.0 |
| Overall Distance | 4,103 |
| Overall Time | 1:13:50.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 26 |
| Stroke Count | 424 |
| Drag Factor | 101 |
March 15, 2026 08:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:53.0 | 4,000 | 1:59.1 | 207 | 1012 | 26 | 140 | |
| 2:07.5 | 500 | 2:07.5 | 169 | 881 | 25 | 122 | |
| r: 7:58 | 13 | ||||||
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 27 | 136 | |
| r: 5:59 | 14 | ||||||
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 27 | 143 | |
| r: 6:53 | 13 | ||||||
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 27 | 144 | |
| r: 6:24 | 8 | ||||||
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 27 | 146 | |
| r: 7:11 | 15 | ||||||
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 27 | 145 | |
| r: 6:15 | 17 | ||||||
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 27 | 146 | |
| r: 7:17 | 9 | ||||||
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 27 | 143 | |
| r: 10:00 | 14 | ||||||
| r103 |
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Workout Graph
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