Seth Cohen v300m/5:46r...10 row
3,000
Meters
11:40.7
Time
1:56.7
Pace
207
Calories
128
Heart Rate
| Rest Distance | 148 |
|---|---|
| Rest Time | 47:37.0 |
| Overall Distance | 3,148 |
| Overall Time | 59:17.7 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 27 |
| Stroke Count | 320 |
| Drag Factor | 102 |
March 29, 2026 09:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:40.7 | 3,000 | 1:56.7 | 220 | 1056 | 27 | 128 | |
| 1:15.7 | 300 | 2:06.1 | 174 | 899 | 26 | 113 | |
| r: 5:46 | 15 | ||||||
| 1:11.9 | 300 | 1:59.8 | 203 | 999 | 27 | 120 | |
| r: 4:25 | 13 | ||||||
| 1:09.7 | 300 | 1:56.1 | 223 | 1068 | 28 | 135 | |
| r: 3:57 | 16 | ||||||
| 1:08.7 | 300 | 1:54.5 | 233 | 1102 | 28 | 138 | |
| r: 4:19 | 19 | ||||||
| 1:08.7 | 300 | 1:54.5 | 233 | 1102 | 27 | 142 | |
| r: 5:19 | 8 | ||||||
| 1:09.9 | 300 | 1:56.5 | 221 | 1061 | 27 | 137 | |
| r: 6:19 | 8 | ||||||
| 1:08.8 | 300 | 1:54.6 | 232 | 1098 | 28 | 112 | |
| r: 6:55 | 18 | ||||||
| 1:09.3 | 300 | 1:55.5 | 227 | 1081 | 28 | 137 | |
| r: 5:43 | 16 | ||||||
| 1:08.7 | 300 | 1:54.5 | 233 | 1102 | 28 | 118 | |
| r: 4:39 | 14 | ||||||
| 1:09.4 | 300 | 1:55.6 | 226 | 1078 | 28 | 134 | |
| r: 0:15 | 21 | ||||||
| r148 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.