Seth Cohen v500m/4:34r...10 row
5,000
Meters
20:20.7
Time
2:02.0
Pace
330
Calories
| Rest Distance | 137 |
|---|---|
| Rest Time | 43:55.0 |
| Overall Distance | 5,137 |
| Overall Time | 1:04:15.7 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 25 |
| Stroke Count | 527 |
| Drag Factor | 100 |
April 04, 2026 07:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:20.7 | 5,000 | 2:02.0 | 192 | 962 | 25 | |
| 2:09.2 | 500 | 2:09.2 | 162 | 858 | 25 | |
| r: 4:34 | 18 | |||||
| 2:01.8 | 500 | 2:01.8 | 194 | 966 | 25 | |
| r: 3:32 | 11 | |||||
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 26 | |
| r: 4:24 | 16 | |||||
| 2:01.8 | 500 | 2:01.8 | 194 | 966 | 26 | |
| r: 4:24 | 11 | |||||
| 2:00.6 | 500 | 2:00.6 | 200 | 986 | 26 | |
| r: 4:46 | 17 | |||||
| 2:02.4 | 500 | 2:02.4 | 191 | 956 | 25 | |
| r: 4:45 | 13 | |||||
| 2:01.8 | 500 | 2:01.8 | 194 | 966 | 26 | |
| r: 4:45 | 11 | |||||
| 2:01.8 | 500 | 2:01.8 | 194 | 966 | 26 | |
| r: 5:30 | 12 | |||||
| 2:00.3 | 500 | 2:00.3 | 201 | 991 | 27 | |
| r: 6:39 | 16 | |||||
| 2:02.1 | 500 | 2:02.1 | 192 | 961 | 26 | |
| r: 0:36 | 12 | |||||
| r137 |
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Workout Graph
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