Seth Cohen v350m/6:26r...10 row
3,500
Meters
14:09.9
Time
2:01.4
Pace
235
Calories
136
Heart Rate
| Rest Distance | 162 |
|---|---|
| Rest Time | 44:07.0 |
| Overall Distance | 3,662 |
| Overall Time | 58:16.9 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 26 |
| Stroke Count | 372 |
| Drag Factor | 101 |
April 06, 2026 05:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:09.9 | 3,500 | 2:01.4 | 196 | 995 | 26 | 136 | |
| 1:31.8 | 350 | 2:11.1 | 155 | 862 | 26 | 111 | |
| r: 6:26 | 15 | ||||||
| 1:26.3 | 350 | 2:03.2 | 187 | 959 | 26 | 123 | |
| r: 4:18 | 14 | ||||||
| 1:26.6 | 350 | 2:03.7 | 185 | 956 | 26 | 130 | |
| r: 4:40 | 16 | ||||||
| 1:24.2 | 350 | 2:00.2 | 201 | 983 | 26 | 139 | |
| r: 4:20 | 14 | ||||||
| 1:23.4 | 350 | 1:59.1 | 207 | 1035 | 26 | 141 | |
| r: 4:50 | 9 | ||||||
| 1:23.3 | 350 | 1:59.0 | 208 | 1037 | 26 | 141 | |
| r: 4:39 | 23 | ||||||
| 1:23.7 | 350 | 1:59.5 | 205 | 1032 | 27 | 144 | |
| r: 4:20 | 17 | ||||||
| 1:24.6 | 350 | 2:00.8 | 198 | 1021 | 26 | 145 | |
| r: 4:59 | 16 | ||||||
| 1:23.7 | 350 | 1:59.5 | 205 | 1032 | 26 | 141 | |
| r: 5:14 | 24 | ||||||
| 1:22.4 | 350 | 1:57.7 | 215 | 1048 | 26 | 148 | |
| r: 0:21 | 14 | ||||||
| r162 |
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Workout Graph
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