Seth Cohen v500m/4:17r...10 row
5,000
Meters
20:14.7
Time
2:01.4
Pace
335
Calories
137
Heart Rate
| Rest Distance | 130 |
|---|---|
| Rest Time | 46:29.0 |
| Overall Distance | 5,130 |
| Overall Time | 1:06:43.7 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 25 |
| Stroke Count | 526 |
| Drag Factor | 102 |
April 11, 2026 07:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:14.7 | 5,000 | 2:01.4 | 195 | 972 | 25 | 137 | |
| 2:09.8 | 500 | 2:09.8 | 160 | 850 | 25 | 126 | |
| r: 4:17 | 10 | ||||||
| 2:03.1 | 500 | 2:03.1 | 188 | 945 | 25 | 137 | |
| r: 4:19 | 10 | ||||||
| 2:02.7 | 500 | 2:02.7 | 189 | 952 | 25 | 146 | |
| r: 4:58 | 6 | ||||||
| 2:00.1 | 500 | 2:00.1 | 202 | 995 | 26 | 149 | |
| r: 4:52 | 13 | ||||||
| 2:00.3 | 500 | 2:00.3 | 201 | 991 | 26 | 149 | |
| r: 5:22 | 16 | ||||||
| 2:00.4 | 500 | 2:00.4 | 201 | 990 | 26 | 143 | |
| r: 4:54 | 8 | ||||||
| 2:00.1 | 500 | 2:00.1 | 202 | 995 | 26 | 138 | |
| r: 5:22 | 27 | ||||||
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 27 | 133 | |
| r: 5:24 | 16 | ||||||
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 27 | 138 | |
| r: 6:21 | 13 | ||||||
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 27 | 112 | |
| r: 0:40 | 11 | ||||||
| r130 |
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Workout Graph
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