Seth Cohen v500m/5:12r...10 row
5,000
Meters
19:57.5
Time
1:59.7
Pace
337
Calories
146
Heart Rate
| Rest Distance | 133 |
|---|---|
| Rest Time | 45:55.0 |
| Overall Distance | 5,133 |
| Overall Time | 1:05:52.5 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 26 |
| Stroke Count | 524 |
| Drag Factor | 99 |
April 16, 2026 04:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:57.5 | 5,000 | 1:59.7 | 204 | 1013 | 26 | 146 | |
| 2:08.2 | 500 | 2:08.2 | 166 | 870 | 25 | 123 | |
| r: 5:12 | 12 | ||||||
| 2:01.6 | 500 | 2:01.6 | 195 | 976 | 26 | 137 | |
| r: 5:16 | 15 | ||||||
| 2:00.1 | 500 | 2:00.1 | 202 | 1019 | 26 | 143 | |
| r: 4:46 | 14 | ||||||
| 1:57.4 | 500 | 1:57.4 | 216 | 1042 | 27 | 149 | |
| r: 4:43 | 15 | ||||||
| 2:00.2 | 500 | 2:00.2 | 202 | 1018 | 25 | 147 | |
| r: 5:00 | 9 | ||||||
| 1:58.5 | 500 | 1:58.5 | 210 | 1032 | 26 | 152 | |
| r: 4:56 | 16 | ||||||
| 1:57.7 | 500 | 1:57.7 | 215 | 1039 | 26 | 156 | |
| r: 5:12 | 9 | ||||||
| 1:58.2 | 500 | 1:58.2 | 212 | 1035 | 26 | 153 | |
| r: 5:21 | 16 | ||||||
| 1:58.1 | 500 | 1:58.1 | 212 | 1036 | 27 | 152 | |
| r: 5:07 | 12 | ||||||
| 1:57.6 | 500 | 1:57.6 | 215 | 1071 | 27 | 154 | |
| r: 0:22 | 15 | ||||||
| r133 |
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Workout Graph
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