Seth Cohen v500m/7:43r...10 row
5,000
Meters
20:20.6
Time
2:02.0
Pace
333
Calories
141
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 53:26.0 |
| Overall Distance | 5,073 |
| Overall Time | 1:13:46.6 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 25 |
| Stroke Count | 522 |
| Drag Factor | 99 |
May 09, 2026 06:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:20.6 | 5,000 | 2:02.0 | 192 | 982 | 25 | 141 | |
| 2:11.1 | 500 | 2:11.1 | 155 | 851 | 25 | 121 | |
| r: 7:43 | 8 | ||||||
| 2:04.5 | 500 | 2:04.5 | 181 | 925 | 26 | 131 | |
| r: 9:07 | 8 | ||||||
| 2:01.7 | 500 | 2:01.7 | 194 | 976 | 26 | 131 | |
| r: 4:37 | 7 | ||||||
| 1:59.9 | 500 | 1:59.9 | 203 | 1020 | 26 | 144 | |
| r: 4:52 | 3 | ||||||
| 1:58.1 | 500 | 1:58.1 | 212 | 1036 | 26 | 146 | |
| r: 4:57 | 13 | ||||||
| 1:58.6 | 500 | 1:58.6 | 210 | 1032 | 26 | 147 | |
| r: 5:19 | 11 | ||||||
| 2:00.8 | 500 | 2:00.8 | 199 | 1013 | 26 | 149 | |
| r: 5:51 | 10 | ||||||
| 2:06.3 | 500 | 2:06.3 | 174 | 940 | 25 | 148 | |
| r: 4:45 | 3 | ||||||
| 2:00.4 | 500 | 2:00.4 | 201 | 1016 | 25 | 150 | |
| r: 5:40 | 1 | ||||||
| 1:59.2 | 500 | 1:59.2 | 207 | 1026 | 26 | 151 | |
| r: 0:35 | 9 | ||||||
| r73 |
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Workout Graph
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