Seth Cohen v350m/4:49r...10 row
3,500
Meters
14:11.7
Time
2:01.6
Pace
234
Calories
128
Heart Rate
| Rest Distance | 121 |
|---|---|
| Rest Time | 58:09.0 |
| Overall Distance | 3,621 |
| Overall Time | 1:12:20.7 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 26 |
| Stroke Count | 378 |
| Drag Factor | 100 |
May 14, 2026 04:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:11.7 | 3,500 | 2:01.6 | 194 | 989 | 26 | 128 | |
| 1:33.4 | 350 | 2:13.4 | 147 | 809 | 25 | 117 | |
| r: 4:49 | 7 | ||||||
| 1:25.8 | 350 | 2:02.5 | 190 | 965 | 27 | 134 | |
| r: 7:25 | 11 | ||||||
| 1:25.6 | 350 | 2:02.2 | 191 | 967 | 27 | 134 | |
| r: 7:44 | 13 | ||||||
| 1:25.1 | 350 | 2:01.5 | 195 | 972 | 27 | ||
| r: 5:28 | 15 | ||||||
| 1:23.7 | 350 | 1:59.5 | 205 | 1032 | 27 | ||
| r: 7:06 | 16 | ||||||
| 1:23.4 | 350 | 1:59.1 | 207 | 1035 | 27 | ||
| r: 6:09 | 9 | ||||||
| 1:23.9 | 350 | 1:59.8 | 203 | 1029 | 26 | ||
| r: 6:20 | 12 | ||||||
| 1:23.8 | 350 | 1:59.7 | 204 | 1031 | 27 | ||
| r: 5:07 | 14 | ||||||
| 1:24.0 | 350 | 2:00.0 | 203 | 1028 | 26 | ||
| r: 7:30 | 8 | ||||||
| 1:23.0 | 350 | 1:58.5 | 210 | 1040 | 27 | ||
| r: 0:31 | 16 | ||||||
| r121 |
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Workout Graph
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