Seth Cohen v500m/5:09r...10 row
5,000
Meters
20:15.8
Time
2:01.5
Pace
332
Calories
133
Heart Rate
| Rest Distance | 119 |
|---|---|
| Rest Time | 55:18.0 |
| Overall Distance | 5,119 |
| Overall Time | 1:15:33.8 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 26 |
| Stroke Count | 527 |
| Drag Factor | 100 |
May 22, 2026 05:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:15.8 | 5,000 | 2:01.5 | 195 | 983 | 26 | 133 | |
| 2:12.4 | 500 | 2:12.4 | 151 | 815 | 25 | 123 | |
| r: 5:09 | 11 | ||||||
| 2:03.8 | 500 | 2:03.8 | 184 | 930 | 25 | 123 | |
| r: 5:44 | 10 | ||||||
| 2:03.0 | 500 | 2:03.0 | 188 | 965 | 25 | 140 | |
| r: 4:58 | 11 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 1020 | 26 | 151 | |
| r: 6:39 | 8 | ||||||
| 2:01.7 | 500 | 2:01.7 | 194 | 976 | 26 | 138 | |
| r: 5:52 | 8 | ||||||
| 2:01.2 | 500 | 2:01.2 | 197 | 980 | 26 | 130 | |
| r: 7:24 | 7 | ||||||
| 1:59.1 | 500 | 1:59.1 | 207 | 1027 | 27 | 132 | |
| r: 6:40 | 20 | ||||||
| 1:58.6 | 500 | 1:58.6 | 210 | 1032 | 26 | 133 | |
| r: 5:41 | 10 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 1020 | 27 | 143 | |
| r: 6:12 | 12 | ||||||
| 1:56.1 | 500 | 1:56.1 | 224 | 1085 | 28 | 119 | |
| r: 0:59 | 22 | ||||||
| r119 |
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Workout Graph
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