Seth Cohen v500m/5:35r...10 row
5,000
Meters
20:05.2
Time
2:00.5
Pace
338
Calories
149
Heart Rate
| Rest Distance | 122 |
|---|---|
| Rest Time | 49:08.0 |
| Overall Distance | 5,122 |
| Overall Time | 1:09:13.2 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 25 |
| Stroke Count | 519 |
| Drag Factor | 100 |
May 29, 2026 05:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:05.2 | 5,000 | 2:00.5 | 200 | 1009 | 25 | 149 | |
| 2:10.4 | 500 | 2:10.4 | 158 | 855 | 24 | 126 | |
| r: 5:35 | 4 | ||||||
| 2:04.1 | 500 | 2:04.1 | 183 | 957 | 25 | 141 | |
| r: 4:49 | 11 | ||||||
| 1:59.1 | 500 | 1:59.1 | 207 | 1027 | 26 | 150 | |
| r: 4:40 | 12 | ||||||
| 2:00.3 | 500 | 2:00.3 | 201 | 1017 | 25 | 154 | |
| r: 5:01 | 8 | ||||||
| 2:00.4 | 500 | 2:00.4 | 201 | 1016 | 25 | 155 | |
| r: 5:23 | 8 | ||||||
| 1:58.0 | 500 | 1:58.0 | 213 | 1037 | 26 | 156 | |
| r: 7:13 | 12 | ||||||
| 1:59.5 | 500 | 1:59.5 | 205 | 1024 | 26 | 153 | |
| r: 4:59 | 13 | ||||||
| 1:58.7 | 500 | 1:58.7 | 209 | 1031 | 26 | 159 | |
| r: 5:04 | 12 | ||||||
| 1:57.5 | 500 | 1:57.5 | 216 | 1072 | 27 | 162 | |
| r: 5:49 | 22 | ||||||
| 1:57.2 | 500 | 1:57.2 | 217 | 1075 | 27 | 137 | |
| r: 0:35 | 20 | ||||||
| r122 |
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Workout Graph
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