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Seth Cohen v1000m/0:01r...20 row

10,000

Meters

43:32.4

Time

2:10.6

Pace

628

Calories

153

Heart Rate

Rest Distance53
Rest Time6:40.0
Overall Distance10,053
Overall Time50:12.4
Average Watts157
Calories Per Hour865
Stroke Rate23
Stroke Count997
Drag Factor99

June 05, 2026 06:08:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
43:32.4 10,000 2:10.6 157 865 23 153
4:25.0 1,000 2:12.5 150 828 23 128
2:06.4 500 2:06.4 173 882 23 129
1:01.8 250 2:03.6 185 932 26 143
0:59.2 250 1:58.4 211 972 26 149
r: 1:18 12
4:17.8 1,000 2:08.9 163 879 22 148
2:07.2 500 2:07.2 170 877 22 152
1:02.0 250 2:04.0 184 929 26 156
0:59.8 250 1:59.6 205 963 27 156
r: 1:23 11
4:18.4 1,000 2:09.2 162 863 22 152
2:06.3 500 2:06.3 174 912 23 156
1:01.5 250 2:03.0 188 936 27 158
0:59.6 250 1:59.2 207 966 27 159
r: 1:32 14
4:19.2 1,000 2:09.6 161 861 22 157
2:07.1 500 2:07.1 170 878 23 160
1:02.1 250 2:04.2 183 927 27 164
1:00.6 250 2:01.2 197 950 27 166
r: 1:44 8
4:17.8 1,000 2:08.9 163 865 24 158
2:06.6 500 2:06.6 172 909 23 164
2:14.6 250 4:29.2 18 427 13 147
0:59.3 250 1:58.6 210 1032 27 163
r: 0:29 8
r53

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Workout Graph

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