Seth Cohen v300m/3:34r...7 row
2,100
Meters
8:33.4
Time
2:02.2
Pace
141
Calories
119
Heart Rate
| Rest Distance | 116 |
|---|---|
| Rest Time | 30:56.0 |
| Overall Distance | 2,216 |
| Overall Time | 39:29.4 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 26 |
| Stroke Count | 235 |
| Drag Factor | 99 |
June 07, 2026 09:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:33.4 | 2,100 | 2:02.2 | 192 | 988 | 26 | 119 | |
| 1:19.9 | 300 | 2:13.1 | 148 | 811 | 26 | 119 | |
| r: 3:34 | 16 | ||||||
| 1:16.1 | 300 | 2:06.8 | 172 | 898 | 26 | 106 | |
| r: 3:05 | 13 | ||||||
| 1:12.5 | 300 | 2:00.8 | 198 | 993 | 26 | 109 | |
| r: 3:13 | 12 | ||||||
| 1:11.4 | 300 | 1:59.0 | 208 | 1058 | 27 | 110 | |
| r: 3:46 | 12 | ||||||
| 1:10.8 | 300 | 1:58.0 | 213 | 1067 | 27 | 139 | |
| r: 5:18 | 27 | ||||||
| 1:11.3 | 300 | 1:58.8 | 209 | 1060 | 28 | 112 | |
| r: 4:05 | 17 | ||||||
| 1:11.4 | 300 | 1:59.0 | 208 | 1058 | 28 | 139 | |
| r: 7:55 | 19 | ||||||
| r116 |
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Workout Graph
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