Seth Cohen v350m/7:00r...10 row
3,500
Meters
14:03.6
Time
2:00.5
Pace
236
Calories
141
Heart Rate
| Rest Distance | 113 |
|---|---|
| Rest Time | 47:18.0 |
| Overall Distance | 3,613 |
| Overall Time | 1:01:21.6 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 26 |
| Stroke Count | 371 |
| Drag Factor | 98 |
June 12, 2026 05:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:03.6 | 3,500 | 2:00.5 | 200 | 1007 | 26 | 141 | |
| 1:29.4 | 350 | 2:07.7 | 168 | 885 | 26 | 78 | |
| r: 7:00 | 10 | ||||||
| 1:26.6 | 350 | 2:03.7 | 185 | 956 | 26 | 138 | |
| r: 5:01 | 8 | ||||||
| 1:24.4 | 350 | 2:00.5 | 200 | 981 | 26 | 141 | |
| r: 4:40 | 11 | ||||||
| 1:24.6 | 350 | 2:00.8 | 198 | 1021 | 26 | 148 | |
| r: 4:43 | 11 | ||||||
| 1:23.5 | 350 | 1:59.2 | 206 | 1034 | 27 | 149 | |
| r: 4:59 | 14 | ||||||
| 1:22.6 | 350 | 1:58.0 | 213 | 1046 | 26 | 152 | |
| r: 4:49 | 9 | ||||||
| 1:23.6 | 350 | 1:59.4 | 205 | 1033 | 27 | 153 | |
| r: 6:06 | 12 | ||||||
| 1:22.8 | 350 | 1:58.2 | 211 | 1043 | 27 | 150 | |
| r: 5:04 | 10 | ||||||
| 1:23.1 | 350 | 1:58.7 | 209 | 1039 | 27 | 150 | |
| r: 4:41 | 18 | ||||||
| 1:23.1 | 350 | 1:58.7 | 209 | 1039 | 27 | 153 | |
| r: 0:15 | 10 | ||||||
| r113 |
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Workout Graph
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