Seth Cohen v500m/5:13r...10 row
5,000
Meters
21:07.3
Time
2:06.7
Pace
319
Calories
138
Heart Rate
| Rest Distance | 121 |
|---|---|
| Rest Time | 47:38.0 |
| Overall Distance | 5,121 |
| Overall Time | 1:08:45.3 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 24 |
| Stroke Count | 509 |
| Drag Factor | 99 |
July 15, 2026 04:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:07.3 | 5,000 | 2:06.7 | 172 | 906 | 24 | 138 | |
| 2:16.1 | 500 | 2:16.1 | 139 | 793 | 24 | 120 | |
| r: 5:13 | 11 | ||||||
| 2:09.4 | 500 | 2:09.4 | 162 | 862 | 24 | 138 | |
| r: 5:04 | 12 | ||||||
| 2:07.4 | 500 | 2:07.4 | 169 | 875 | 24 | 144 | |
| r: 4:42 | 16 | ||||||
| 2:06.5 | 500 | 2:06.5 | 173 | 910 | 23 | 148 | |
| r: 5:08 | 9 | ||||||
| 2:06.9 | 500 | 2:06.9 | 171 | 907 | 24 | 149 | |
| r: 3:53 | 12 | ||||||
| 2:05.1 | 500 | 2:05.1 | 179 | 920 | 24 | 152 | |
| r: 5:20 | 14 | ||||||
| 2:03.6 | 500 | 2:03.6 | 185 | 932 | 24 | 149 | |
| r: 6:12 | 10 | ||||||
| 2:04.9 | 500 | 2:04.9 | 180 | 951 | 24 | 127 | |
| r: 5:29 | 13 | ||||||
| 2:04.2 | 500 | 2:04.2 | 183 | 956 | 25 | 129 | |
| r: 6:03 | 10 | ||||||
| 2:03.3 | 500 | 2:03.3 | 187 | 963 | 25 | 132 | |
| r: 0:34 | 14 | ||||||
| r121 |
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Workout Graph
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