Seth Cohen v500m/5:20r...10 row
5,000
Meters
20:52.5
Time
2:05.2
Pace
321
Calories
132
Heart Rate
| Rest Distance | 86 |
|---|---|
| Rest Time | 42:18.0 |
| Overall Distance | 5,086 |
| Overall Time | 1:03:10.5 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 24 |
| Stroke Count | 504 |
| Drag Factor | 97 |
July 29, 2026 05:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:52.5 | 5,000 | 2:05.2 | 178 | 922 | 24 | 132 | |
| 2:13.0 | 500 | 2:13.0 | 149 | 812 | 24 | 119 | |
| r: 5:20 | 8 | ||||||
| 2:05.5 | 500 | 2:05.5 | 177 | 917 | 24 | 129 | |
| r: 4:22 | 12 | ||||||
| 2:05.2 | 500 | 2:05.2 | 178 | 920 | 24 | 125 | |
| r: 4:28 | 7 | ||||||
| 2:05.6 | 500 | 2:05.6 | 177 | 917 | 23 | 141 | |
| r: 4:19 | 10 | ||||||
| 2:04.1 | 500 | 2:04.1 | 183 | 928 | 24 | 148 | |
| r: 4:02 | 8 | ||||||
| 2:04.8 | 500 | 2:04.8 | 180 | 923 | 24 | 150 | |
| r: 4:46 | 8 | ||||||
| 2:04.7 | 500 | 2:04.7 | 180 | 923 | 24 | 121 | |
| r: 4:33 | 14 | ||||||
| 2:04.1 | 500 | 2:04.1 | 183 | 957 | 25 | 130 | |
| r: 4:19 | 8 | ||||||
| 2:02.8 | 500 | 2:02.8 | 189 | 967 | 25 | 129 | |
| r: 5:51 | 5 | ||||||
| 2:02.8 | 500 | 2:02.8 | 189 | 967 | 25 | 129 | |
| r: 0:18 | 6 | ||||||
| r86 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.