Seth Cohen v500m/8:12r...10 row
5,000
Meters
20:55.3
Time
2:05.5
Pace
324
Calories
122
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 48:40.0 |
| Overall Distance | 5,081 |
| Overall Time | 1:09:35.3 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 24 |
| Stroke Count | 508 |
| Drag Factor | 99 |
September 10, 2026 05:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:55.3 | 5,000 | 2:05.5 | 177 | 929 | 24 | 122 | |
| 2:13.3 | 500 | 2:13.3 | 148 | 837 | 24 | 122 | |
| r: 8:12 | 6 | ||||||
| 2:04.8 | 500 | 2:04.8 | 180 | 923 | 25 | ||
| r: 4:21 | 9 | ||||||
| 2:03.0 | 500 | 2:03.0 | 188 | 965 | 24 | ||
| r: 5:02 | 5 | ||||||
| 2:09.5 | 500 | 2:09.5 | 161 | 889 | 23 | ||
| r: 4:17 | 8 | ||||||
| 2:03.1 | 500 | 2:03.1 | 188 | 965 | 24 | ||
| r: 4:32 | 8 | ||||||
| 2:04.3 | 500 | 2:04.3 | 182 | 955 | 25 | ||
| r: 4:55 | 9 | ||||||
| 2:03.8 | 500 | 2:03.8 | 184 | 959 | 24 | ||
| r: 6:05 | 2 | ||||||
| 2:05.3 | 500 | 2:05.3 | 178 | 919 | 24 | ||
| r: 4:53 | 6 | ||||||
| 2:04.5 | 500 | 2:04.5 | 181 | 925 | 25 | ||
| r: 6:05 | 16 | ||||||
| 2:03.7 | 500 | 2:03.7 | 185 | 960 | 25 | ||
| r: 0:18 | 12 | ||||||
| r81 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.