Seth Cohen v500m/3:27r...10 row
5,000
Meters
20:23.2
Time
2:02.3
Pace
331
Calories
140
Heart Rate
| Rest Distance | 106 |
|---|---|
| Rest Time | 37:40.0 |
| Overall Distance | 5,106 |
| Overall Time | 58:03.2 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 25 |
| Stroke Count | 509 |
| Drag Factor | 99 |
September 18, 2026 05:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:23.2 | 5,000 | 2:02.3 | 191 | 974 | 25 | 140 | |
| 2:09.7 | 500 | 2:09.7 | 160 | 860 | 24 | 124 | |
| r: 3:27 | 9 | ||||||
| 2:06.7 | 500 | 2:06.7 | 172 | 909 | 23 | 132 | |
| r: 2:24 | 8 | ||||||
| 2:01.5 | 500 | 2:01.5 | 195 | 977 | 24 | 140 | |
| r: 4:04 | 7 | ||||||
| 1:59.7 | 500 | 1:59.7 | 204 | 1022 | 25 | 146 | |
| r: 8:37 | 7 | ||||||
| 2:01.9 | 500 | 2:01.9 | 193 | 974 | 26 | 133 | |
| r: 3:00 | 12 | ||||||
| 2:01.6 | 500 | 2:01.6 | 195 | 976 | 25 | 150 | |
| r: 3:37 | 13 | ||||||
| 2:00.8 | 500 | 2:00.8 | 199 | 983 | 26 | 152 | |
| r: 3:13 | 9 | ||||||
| 2:00.9 | 500 | 2:00.9 | 198 | 1012 | 25 | 135 | |
| r: 3:49 | 13 | ||||||
| 2:01.2 | 500 | 2:01.2 | 197 | 1009 | 26 | 155 | |
| r: 4:49 | 11 | ||||||
| 1:59.2 | 500 | 1:59.2 | 207 | 1026 | 27 | 140 | |
| r: 0:40 | 17 | ||||||
| r106 |
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Workout Graph
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