Seth Cohen v500m/5:45r...10 row
5,000
Meters
21:04.0
Time
2:06.4
Pace
323
Calories
147
Heart Rate
| Rest Distance | 94 |
|---|---|
| Rest Time | 47:16.0 |
| Overall Distance | 5,094 |
| Overall Time | 1:08:20.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 24 |
| Stroke Count | 514 |
| Drag Factor | 97 |
September 23, 2026 04:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:04.0 | 5,000 | 2:06.4 | 173 | 919 | 24 | 147 | |
| 2:25.2 | 500 | 2:25.2 | 114 | 768 | 21 | 130 | |
| r: 5:45 | 7 | ||||||
| 2:07.3 | 500 | 2:07.3 | 170 | 904 | 24 | 138 | |
| r: 4:45 | 17 | ||||||
| 2:05.7 | 500 | 2:05.7 | 176 | 916 | 24 | 147 | |
| r: 4:25 | 11 | ||||||
| 2:05.0 | 500 | 2:05.0 | 179 | 921 | 24 | 152 | |
| r: 5:02 | 8 | ||||||
| 2:03.8 | 500 | 2:03.8 | 184 | 959 | 24 | 158 | |
| r: 4:42 | 3 | ||||||
| 2:03.7 | 500 | 2:03.7 | 185 | 931 | 25 | 156 | |
| r: 5:02 | 14 | ||||||
| 2:04.2 | 500 | 2:04.2 | 183 | 956 | 25 | 155 | |
| r: 5:02 | 9 | ||||||
| 2:03.9 | 500 | 2:03.9 | 184 | 929 | 25 | 154 | |
| r: 5:41 | 9 | ||||||
| 2:02.4 | 500 | 2:02.4 | 191 | 970 | 25 | 134 | |
| r: 5:45 | 4 | ||||||
| 2:02.7 | 500 | 2:02.7 | 189 | 968 | 26 | 155 | |
| r: 1:07 | 12 | ||||||
| r94 |
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Workout Graph
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