Seth Cohen v500m/5:26r...10 row
5,000
Meters
21:08.8
Time
2:06.8
Pace
318
Calories
127
Heart Rate
| Rest Distance | 111 |
|---|---|
| Rest Time | 41:46.0 |
| Overall Distance | 5,111 |
| Overall Time | 1:02:54.8 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 24 |
| Stroke Count | 524 |
| Drag Factor | 96 |
October 01, 2026 05:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:08.8 | 5,000 | 2:06.8 | 171 | 902 | 24 | 127 | |
| 2:17.2 | 500 | 2:17.2 | 136 | 787 | 23 | 118 | |
| r: 5:26 | 14 | ||||||
| 2:10.6 | 500 | 2:10.6 | 157 | 854 | 24 | 99 | |
| r: 4:25 | 11 | ||||||
| 2:07.8 | 500 | 2:07.8 | 168 | 901 | 24 | 127 | |
| r: 3:53 | 8 | ||||||
| 2:06.1 | 500 | 2:06.1 | 175 | 913 | 24 | 132 | |
| r: 4:02 | 3 | ||||||
| 2:05.8 | 500 | 2:05.8 | 176 | 915 | 25 | 149 | |
| r: 5:38 | 9 | ||||||
| 2:05.6 | 500 | 2:05.6 | 177 | 917 | 25 | 126 | |
| r: 3:58 | 10 | ||||||
| 2:05.2 | 500 | 2:05.2 | 178 | 920 | 25 | 128 | |
| r: 4:40 | 15 | ||||||
| 2:03.6 | 500 | 2:03.6 | 185 | 932 | 25 | 131 | |
| r: 4:48 | 14 | ||||||
| 2:03.7 | 500 | 2:03.7 | 185 | 931 | 26 | 132 | |
| r: 4:28 | 11 | ||||||
| 2:03.1 | 500 | 2:03.1 | 188 | 965 | 26 | 135 | |
| r: 0:28 | 16 | ||||||
| r111 |
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Workout Graph
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