Seth Cohen 30:06 row
5,268m
Meters
30:06.8
Time
2:51.4
Pace
269
Calories
91
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 24 |
| Stroke Count | 748 |
| Drag Factor | 154 |
December 31, 2020 08:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.8 | 5,268m | 2:51.4 | 69 | 538 | 24 | 91 |
| 5:00.0 | 816m | 3:03.8 | 56 | 493 | 23 | 79 |
| 10:00.0 | 857m | 2:55.0 | 65 | 524 | 24 | 87 |
| 15:00.0 | 828m | 3:01.1 | 59 | 502 | 23 | 89 |
| 20:00.0 | 909m | 2:45.0 | 78 | 568 | 26 | 93 |
| 25:00.0 | 874m | 2:51.6 | 69 | 538 | 26 | 96 |
| 30:06.8 | 984m | 2:35.8 | 92 | 617 | 27 | 106 |
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