Seth Cohen 2x12:00/2:00r row
3,822m
Meters
24:00.0
Time
3:08.3
Pace
192
Calories
106
Heart Rate
| Rest Distance | 677m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,499m |
| Overall Time | 28:00.0 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 21 |
| Stroke Count | 608 |
| Drag Factor | 162 |
January 01, 2021 08:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 3,822m | 3:08.3 | 52 | 480 | 21 | 106 |
| 12:00.0 | 1,757m | 3:24.8 | 41 | 440 | 21 | 101 |
| 12:00.0 | 2,065m | 2:54.3 | 66 | 527 | 22 | 111 |
| r677m |
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Workout Graph
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