Seth Cohen 5x10:00/0:30r row
9,167m
Meters
50:00.0
Time
2:43.6
Pace
482
Calories
103
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 9,245m |
| Overall Time | 52:30.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 23 |
| Stroke Count | 1149 |
| Drag Factor | 125 |
January 03, 2021 09:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 9,167m | 2:43.6 | 80 | 574 | 23 | 103 |
| 10:00.0 | 1,650m | 3:01.8 | 58 | 500 | 22 | 93 |
| 10:00.0 | 1,689m | 2:57.6 | 62 | 514 | 22 | 99 |
| 10:00.0 | 1,840m | 2:43.0 | 81 | 577 | 23 | 100 |
| 10:00.0 | 1,931m | 2:35.3 | 93 | 621 | 24 | 105 |
| 10:00.0 | 2,058m | 2:25.7 | 113 | 688 | 25 | 119 |
| r78m |
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Workout Graph
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