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Seth Cohen v10:00/r...25 row

5,651

Meters

28:00.0

Time

2:28.6

Pace

313

Calories

Rest Distance1,813
Rest Time10:00.0
Overall Distance7,464
Overall Time38:00.0
Average Watts107
Calories Per Hour670
Stroke Rate27
Stroke Count768
Drag Factor141

January 04, 2021 05:02:44

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:00.0 5,651 2:28.6 107 670 27
10:00.0 1,773 2:49.2 72 546 23
0:30.0 115 2:10.4 158 840 34
r: 0:30 89
0:30.0 115 2:10.4 158 840 34
r: 0:30 93
0:30.0 115 2:10.4 158 840 34
r: 0:30 90
0:30.0 117 2:08.2 166 840 32
r: 0:30 91
0:30.0 120 2:05.0 179 840 34
r: 0:30 92
2:00.0 365 2:44.3 79 570 24
0:30.0 112 2:13.9 146 720 30
r: 0:30 96
0:30.0 121 2:03.9 184 840 34
r: 0:30 97
0:30.0 117 2:08.2 166 840 32
r: 0:30 93
0:30.0 121 2:03.9 184 840 34
r: 0:30 95
0:30.0 120 2:05.0 179 840 32
r: 0:30 90
2:00.0 355 2:49.0 72 540 24
0:30.0 122 2:02.9 188 840 34
r: 0:30 95
0:30.0 123 2:01.9 193 960 34
r: 0:30 93
0:30.0 125 2:00.0 203 960 36
r: 0:30 89
0:30.0 125 2:00.0 203 960 34
r: 0:30 92
0:30.0 126 1:59.0 207 960 34
r: 0:30 87
2:00.0 352 2:50.4 71 540 25
0:30.0 127 1:58.1 212 960 34
r: 0:30 91
0:30.0 128 1:57.1 217 960 34
r: 0:30 88
0:30.0 126 1:59.0 207 960 34
r: 0:30 85
0:30.0 126 1:59.0 207 960 36
r: 0:30 82
0:30.0 129 1:56.2 223 960 36
r: 0:30 85
2:00.0 375 2:40.0 85 570 26
r1,813

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