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Seth Cohen v10:00/r...25 row

5,651m

Meters

28:00.0

Time

2:28.6

Pace

313

Calories

Rest Distance1,813m
Rest Time10:00.0
Overall Distance7,464m
Overall Time38:00.0
Average Watts107
Calories Per Hour666
Stroke Rate27
Stroke Count768
Drag Factor141

January 04, 2021 05:02:44

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:00.0 5,651m 2:28.6 107 666 27
10:00.0 1,773m 2:49.2 72 548 23
0:30.0 115m 2:10.4 158 842 34
r: 0:30 89m
0:30.0 115m 2:10.4 158 842 34
r: 0:30 93m
0:30.0 115m 2:10.4 158 842 34
r: 0:30 90m
0:30.0 117m 2:08.2 166 871 32
r: 0:30 91m
0:30.0 120m 2:05.0 179 916 34
r: 0:30 92m
2:00.0 365m 2:44.3 79 571 24
0:30.0 112m 2:13.9 146 801 30
r: 0:30 96m
0:30.0 121m 2:03.9 184 932 34
r: 0:30 97m
0:30.0 117m 2:08.2 166 871 32
r: 0:30 93m
0:30.0 121m 2:03.9 184 932 34
r: 0:30 95m
0:30.0 120m 2:05.0 179 916 32
r: 0:30 90m
2:00.0 355m 2:49.0 72 549 24
0:30.0 122m 2:02.9 188 948 34
r: 0:30 95m
0:30.0 123m 2:01.9 193 964 34
r: 0:30 93m
0:30.0 125m 2:00.0 203 997 36
r: 0:30 89m
0:30.0 125m 2:00.0 203 997 34
r: 0:30 92m
0:30.0 126m 1:59.0 207 1013 34
r: 0:30 87m
2:00.0 352m 2:50.4 71 543 25
0:30.0 127m 1:58.1 212 1031 34
r: 0:30 91m
0:30.0 128m 1:57.1 217 1048 34
r: 0:30 88m
0:30.0 126m 1:59.0 207 1013 34
r: 0:30 85m
0:30.0 126m 1:59.0 207 1013 36
r: 0:30 82m
0:30.0 129m 1:56.2 223 1066 36
r: 0:30 85m
2:00.0 375m 2:40.0 85 594 26
r1,813m

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