Seth Cohen v10:00/r...8 row
5,438m
Meters
26:00.0
Time
2:23.4
Pace
314
Calories
114
Heart Rate
| Rest Distance | 2,711m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,149m |
| Overall Time | 42:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 27 |
| Stroke Count | 708 |
| Drag Factor | 142 |
January 06, 2021 05:41:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:00.0 | 5,438m | 2:23.4 | 119 | 708 | 27 | 114 | |
| 10:00.0 | 1,719m | 2:54.5 | 66 | 526 | 23 | 96 | |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 30 | 109 | |
| r: 1:00 | 164m | ||||||
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 31 | 124 | |
| r: 2:00 | 346m | ||||||
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 29 | 127 | |
| r: 3:00 | 537m | ||||||
| 4:00.0 | 907m | 2:12.3 | 151 | 820 | 29 | 126 | |
| r: 4:00 | 700m | ||||||
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 30 | 129 | |
| r: 3:00 | 496m | ||||||
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 32 | 135 | |
| r: 2:00 | 329m | ||||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 33 | 127 | |
| r: 1:00 | 139m | ||||||
| r2,711m |
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Workout Graph
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