Seth Cohen 30:09 row
6,264m
Meters
30:09.9
Time
2:24.4
Pace
352
Calories
117
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 26 |
| Stroke Count | 804 |
| Drag Factor | 143 |
January 09, 2021 08:12:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.9 | 6,264m | 2:24.4 | 116 | 699 | 26 | 117 |
| 5:00.0 | 881m | 2:50.2 | 71 | 544 | 22 | 101 |
| 10:00.0 | 1,078m | 2:19.1 | 130 | 747 | 28 | 117 |
| 15:00.0 | 1,085m | 2:18.2 | 132 | 755 | 28 | 119 |
| 20:00.0 | 1,089m | 2:17.7 | 134 | 760 | 28 | 134 |
| 25:00.0 | 1,058m | 2:21.7 | 123 | 722 | 27 | 116 |
| 30:00.0 | 1,050m | 2:22.8 | 120 | 713 | 27 | 118 |
| 30:09.9 | 23m | 3:35.2 | 35 | 420 | 13 | 114 |
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Workout Graph
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