Seth Cohen 8x1000m/1:00r row
8,000m
Meters
34:38.2
Time
2:09.8
Pace
488
Calories
136
Heart Rate
| Rest Distance | 160m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,160m |
| Overall Time | 41:38.2 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 28 |
| Stroke Count | 995 |
| Drag Factor | 143 |
January 12, 2021 05:46:30
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:38.2 | 8,000m | 2:09.8 | 160 | 849 | 28 | 136 |
| 4:28.4 | 1,000m | 2:14.2 | 145 | 798 | 29 | 129 |
| 4:15.8 | 1,000m | 2:07.9 | 167 | 875 | 29 | 138 |
| 4:20.3 | 1,000m | 2:10.1 | 159 | 846 | 28 | 138 |
| 4:12.1 | 1,000m | 2:06.0 | 175 | 901 | 30 | 141 |
| 4:26.7 | 1,000m | 2:13.3 | 148 | 807 | 28 | 134 |
| 4:12.4 | 1,000m | 2:06.2 | 174 | 899 | 30 | 141 |
| 4:29.5 | 1,000m | 2:14.7 | 143 | 792 | 27 | 133 |
| 4:13.1 | 1,000m | 2:06.5 | 173 | 894 | 30 | 142 |
| r160m |
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Workout Graph
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Row eight 1000 meter pieces. Row for one minute at light pressure between each 1000.