Seth Cohen v0:30/r...19 row
6,327m
Meters
31:30.0
Time
2:29.3
Pace
345
Calories
110
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,327m |
| Overall Time | 31:30.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 26 |
| Stroke Count | 826 |
| Drag Factor | 139 |
January 14, 2021 05:03:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:30.0 | 6,327m | 2:29.3 | 105 | 661 | 26 | 110 |
| 0:30.0 | 78m | 3:12.3 | 49 | 469 | 24 | |
| 2:30.0 | 451m | 2:46.2 | 76 | 561 | 24 | |
| 1:00.0 | 158m | 3:09.8 | 51 | 475 | 20 | |
| 2:30.0 | 524m | 2:23.1 | 119 | 710 | 26 | |
| 1:00.0 | 164m | 3:02.9 | 57 | 496 | 23 | |
| 2:30.0 | 573m | 2:10.8 | 156 | 837 | 28 | |
| 1:00.0 | 146m | 3:25.4 | 40 | 438 | 21 | |
| 2:30.0 | 617m | 2:01.5 | 195 | 970 | 30 | |
| 1:00.0 | 138m | 3:37.3 | 34 | 417 | 21 | |
| 2:30.0 | 618m | 2:01.3 | 196 | 973 | 30 | |
| 1:00.0 | 137m | 3:38.9 | 33 | 414 | 21 | |
| 2:30.0 | 621m | 2:00.7 | 199 | 983 | 30 | |
| 1:00.0 | 132m | 3:47.2 | 30 | 402 | 20 | |
| 2:30.0 | 575m | 2:10.4 | 158 | 842 | 28 | |
| 1:00.0 | 137m | 3:38.9 | 33 | 414 | 20 | |
| 2:30.0 | 524m | 2:23.1 | 119 | 710 | 26 | |
| 1:00.0 | 159m | 3:08.6 | 52 | 479 | 23 | |
| 2:30.0 | 518m | 2:24.7 | 115 | 696 | 26 | |
| 0:30.0 | 51m | 4:54.1 | 14 | 347 | 46 | |
| r0m |
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Workout Graph
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