Seth Cohen v0:30/r...19 row
6,327
Meters
31:30.0
Time
2:29.3
Pace
345
Calories
110
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,327 |
| Overall Time | 31:30.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 26 |
| Stroke Count | 826 |
| Drag Factor | 139 |
January 14, 2021 05:03:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:30.0 | 6,327 | 2:29.3 | 105 | 657 | 26 | 110 |
| 0:30.0 | 78 | 3:12.3 | 49 | 480 | 24 | |
| 2:30.0 | 451 | 2:46.2 | 76 | 552 | 24 | |
| 1:00.0 | 158 | 3:09.8 | 51 | 420 | 20 | |
| 2:30.0 | 524 | 2:23.1 | 119 | 696 | 26 | |
| 1:00.0 | 164 | 3:02.9 | 57 | 480 | 23 | |
| 2:30.0 | 573 | 2:10.8 | 156 | 792 | 28 | |
| 1:00.0 | 146 | 3:25.4 | 40 | 420 | 21 | |
| 2:30.0 | 617 | 2:01.5 | 195 | 888 | 30 | |
| 1:00.0 | 138 | 3:37.3 | 34 | 300 | 21 | |
| 2:30.0 | 618 | 2:01.3 | 196 | 912 | 30 | |
| 1:00.0 | 137 | 3:38.9 | 33 | 300 | 21 | |
| 2:30.0 | 621 | 2:00.7 | 199 | 912 | 30 | |
| 1:00.0 | 132 | 3:47.2 | 30 | 300 | 20 | |
| 2:30.0 | 575 | 2:10.4 | 158 | 840 | 28 | |
| 1:00.0 | 137 | 3:38.9 | 33 | 240 | 20 | |
| 2:30.0 | 524 | 2:23.1 | 119 | 720 | 26 | |
| 1:00.0 | 159 | 3:08.6 | 52 | 420 | 23 | |
| 2:30.0 | 518 | 2:24.7 | 115 | 696 | 26 | |
| 0:30.0 | 51 | 4:54.1 | 14 | 120 | 46 |
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Workout Graph
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