Seth Cohen v2:30/r...22 row
3,735m
Meters
17:46.6
Time
2:22.7
Pace
208
Calories
119
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,735m |
| Overall Time | 17:46.6 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 74 |
| Stroke Count | 1309 |
| Drag Factor | 139 |
January 14, 2021 05:38:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:46.6 | 3,735m | 2:22.7 | 120 | 713 | 74 | 119 |
| 2:30.0 | 484m | 2:34.9 | 94 | 623 | 356 | |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 32 | |
| 0:30.0 | 81m | 3:05.1 | 55 | 489 | 24 | |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 32 | |
| 0:30.0 | 71m | 3:31.2 | 37 | 427 | 22 | |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 34 | |
| 0:30.0 | 88m | 2:50.4 | 71 | 543 | 22 | |
| 0:30.0 | 96m | 2:36.2 | 92 | 615 | 28 | |
| 0:30.0 | 75m | 3:20.0 | 44 | 450 | 22 | |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 32 | |
| 0:30.0 | 77m | 3:14.8 | 47 | 462 | 22 | |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 34 | |
| 0:30.0 | 68m | 3:40.5 | 33 | 412 | 20 | |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 32 | |
| 0:30.0 | 77m | 3:14.8 | 47 | 462 | 22 | |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 34 | |
| 0:30.0 | 79m | 3:09.8 | 51 | 475 | 22 | |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 32 | |
| 0:30.0 | 76m | 3:17.3 | 46 | 456 | 20 | |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 34 | |
| 2:30.0 | 542m | 2:18.3 | 132 | 754 | 28 | |
| 3:16.6 | 733m | 2:14.1 | 145 | 799 | 27 | |
| r0m |
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Workout Graph
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