Seth Cohen 6x1:00/0:20r row
639m
Meters
6:00.0
Time
4:41.6
Pace
38
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 694m |
| Overall Time | 8:00.0 |
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 353 |
| Stroke Rate | 20 |
| Drag Factor | 145 |
January 03, 2021 14:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 639m | 4:41.6 | 16 | 353 | 20 | |
| 1:00.0 | 110m | 4:32.7 | 17 | 359 | 24 | |
| 1:00.0 | 108m | 4:37.7 | 16 | 356 | 24 | |
| 1:00.0 | 120m | 4:10.0 | 22 | 377 | 23 | |
| 1:00.0 | 131m | 3:49.0 | 29 | 400 | 24 | |
| 1:00.0 | 171m | 2:55.4 | 65 | 523 | 29 | |
| r55m |