Seth Cohen 6x3:00/2:00r row
4,143m
Meters
18:00.0
Time
2:10.3
Pace
253
Calories
| Rest Distance | 1,457m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,600m |
| Overall Time | 30:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 28 |
| Drag Factor | 142 |
January 08, 2021 05:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,143m | 2:10.3 | 158 | 843 | 28 | |
| 3:00.0 | 581m | 2:34.9 | 94 | 624 | 25 | 101 |
| 3:00.0 | 677m | 2:12.9 | 149 | 812 | 28 | 120 |
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 30 | 132 |
| 3:00.0 | 741m | 2:01.4 | 195 | 972 | 31 | 139 |
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 30 | 136 |
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 29 | 137 |
| r1,457m |